Regular sex helps you stay away from the symptoms of erectile dysfunction. Research says, men who have sex less than once a week were twice as likely to develop ED.
Our bodies are deeply tied to our minds, and erectile dysfunction is no different. Psychological factors including overall performance stress, low self-esteem, hopelessness, stress, and despair can all lead to erectile dysfunction.
Some approaches to reducing the terrible effects of stress and tension are meditation, yoga, and exercise. Seeing a therapist who can help you deal with stress and despair is probably a great idea. If the condition is physical, treatment may include ED drugs like Fildena 100, Vidalista 40, Kamagra, or Suhagra.
The main thing to remember is that erectile dysfunction is very common and not permanent. With some lifestyle changes, perhaps with therapy and/or medication, erectile dysfunction can be reversed and your erectile function can be improved significantly. Here are some things you can do to prevent ED.
The study says, walking for 30 minutes a day reduces the risk of erectile dysfunction in men by 41%.
Eat a Healthy Diet
Approach a natural diet like fruits, vegetables, whole grains, and fish. Avoid meat as much as you can as it reduces the chance of erectile dysfunction.
Look Out For Your Vascular Health
High blood pressure, high cholesterol, and high blood sugar are one of the main causes of physical erectile dysfunction. It can damage the arteries in your heart, brain, and those leading to your penis. Consult your doctor to diagnose your vascular system and also your heart, brain, and penis.
Get in Shape
A slim waist and ideal BMI are very important to prevent erectile dysfunction. An obese is 50% more likely to develop erectile dysfunction than a man with an ideal BMI. The way to reverse erectile dysfunction, is to maintain a healthy weight. Obesity also increases the risk of vascular disease and diabetes, two major causes of erectile dysfunction.
Reduce Alcohol Intake and Quit Smoking
Heavy drinkers and men who smoke regularly are at higher risk of erectile dysfunction.
Get Enough Sleep
The lack of restful sleep affects a man’s sexual performance. Studies show that men with sleep apnea have improved erections after using a breathing machine.